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| Monday, November 09, 2009 - Posts |
This post is for Sunday, November 8th, 2009.Today
was a day off from the gym for me. I enjoyed it immensely. Kim and I
took 4 of our 5 dogs on walks around the lake for our only exercise
today. We end
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The scales this morning reported a 2.4# loss during last week. I think
this is the smallest amount of weight I've lost in any single week on
NS. Which is great! I'm out of the 220's and down to 217.6
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